如何搭配饮食才能营养均衡？

来自谢琪医生的专业解答，快打开看看是否又获得了新的知识点～

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博禾医生

病情分析：健康饮食应为：粮食足量，男性每天应摄入碳水化合物400克，女性300克，其中应适当增加薯类粮食的比重。土豆为主的薯类食物每天应摄入170克，蔬菜、水果日摄入300～400克，奶类每天保证摄入200克，多吃鸡、鸭、鹅、兔和鱼肉，少吃猪肉。

谢琪

主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：我想家人的身体都棒棒的，饮食方面如何搭配吃，才能营养均衡呢？