得了高血压不吃药怎么降压？

来自田洪波医生的专业解答，快打开看看是否又获得了新的知识点～

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https://m.baidu.com/bd_page_type=1/t=mip/tc?ct=54&lid=28784453861454&module=mip&cst=112&clk_extra=%7B%22pageid%22%3A%2228784453861454%22%2C%22searchID%22%3A%2228784453861454%22%2C%22nPageID%22%3A%2228784453861454%22%2C%22mip_logid%22%3A%2228784453861454%22%2C%22masterpage_type%22%3A%22self%22%2C%22originalUrl%22%3A%22https%3A%5C%2F%5C%2Fm.bohe.cn%5C%2Fask%5C%2Fmip%5C%2F103774636.html%22%2C%22srcid%22%3A%22landingpage%22%2C%22name%22%3A%22A%5Cu533a%5Cu6b63%5Cu6587%5Cu4e0b%5Cu65b9%5Cu4e2d%5Cu95f4%5Cu5c55%5Cu5f00%5Cu6309%5Cu94ae%22%2C%22id%22%3A%22new_expand_content%22%7D&tcreq4log=1

博禾医生

病情分析：如果是初次检测到的高血压，通过改善生活方式，能起到降压作用。高血压，尤其是原发性高血压，一般跟遗传及不良的生活方式有关，很多患者可以通过改善生活方式，比如低盐低脂饮食、戒烟戒酒、避免熬夜、减体重，使血压达到正常水平。

田洪波

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问题描述：我现在得了高血压，但是我不想吃药，还有什么方法可以降压呢？