早餐吃什么有利于怎样减肥

来自李缨医生的专业解答，快打开看看是否又获得了新的知识点～

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复禾健康

病情分析：早餐的安排对减肥效果有很大影响。减肥早餐：喝一杯热姜水、酥油茶或热可可粉，有条件服用优质左旋肉碱；如果不够，吃葡萄柚、樱桃、草莓或少量苹果、橙子和桃子1-2种植；如果不够，可以选择吃生核桃、生杏仁和鸡蛋。1-2种，吃八九成饱。

李缨

副主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医