成人每天摄入多少盐比较合适？

来自赵蕾医生的专业解答，快打开看看是否又获得了新的知识点～

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大众养生网

病情分析：《中国居民膳食指南》建议成人每天不要超过6克食盐(NaCl)。限定钠的摄入量,就是要充分利用食物本身的味道,搭配不同口味、颜色的美食,让食物回归自然。

赵蕾

副主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医