请问腰肌筋膜炎能自己锻炼吗..

来自张永霞医生的专业解答，快打开看看是否又获得了新的知识点～

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快速问医生

病情分析：可以的&nbsp;加强腰背肌锻炼,以促进气血流通,增强腰部筋肉的力量.面朝下趴下,双手抱头,固定下肢,上身向上起,就像仰卧起坐,但是力量相反,和倒走都是锻炼腰背肌的方法.也可作前俯后仰,左右侧屈,,仰卧举腿,等功,并可结合广播操,太极拳,瑜伽,慢跑等.

张永霞

副主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：请问腰肌筋膜炎能自己锻炼吗