如何拥有健康的身体..-名医在线

来自吴绮楠医生的专业解答，快打开看看是否又获得了新的知识点～

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名医在线

病情分析：健康均衡的营养:占70%,是构成我们人体的物质基础,蛮重要的适量的运动:加速血液循环乐观的心态:控制内分泌系统,也很重要充足的睡眠我们人要健康,要长寿,要两通,即消化系统要通,血液系统要通.消化系统说白了就是要有晨便,不能有便秘这是前提.我们平时吃饭多吃点新鲜蔬菜水果.

吴绮楠

副主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：如何拥有健康的身体