怎样防止鼠标手？

来自曾重医生的专业解答，快打开看看是否又获得了新的知识点～

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39问医生

病情分析：你好，鼠标手是长时间用鼠标造成的，是上肢肌肉韧带损伤的一种表现。平时要生活规律，适当参加体育锻炼，手部不要长时间重复同样的动作，要多参加户外活动，多吃新鲜的蔬菜和水果，可以减少鼠标手的发生，你。如果发生鼠标手，要及时到正规的公立医院进行检查和治疗。

曾重

副主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：今天听公司里的同事说他的手有点不舒服，去医院检查后医生说他是得了鼠标手。特别担心自己也会得这毛病，就想请问一下怎样防止鼠标手？