吃什么东西补精子有效

来自郭凯敏医生的专业解答，快打开看看是否又获得了新的知识点～

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快速问医生

病情分析：你好，一般情况下，备孕期间你可以均衡饮食就可以了，如果想提高精子的质量，那么建议多吃一些贝类和海产品，含锌高的食品，那么是比较好的，备孕期间同房的话，建议最少隔两天同房一次，同房频率过高，那么精子成熟度也不好

郭凯敏

副主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医