晚上睡不着觉脑子乱想

来自林燕医生的专业解答，快打开看看是否又获得了新的知识点～

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快速问医生

病情分析：心理分析：你好，睡不着觉，胡思乱想，不考虑是抑郁症，考虑是由于心理因素引起的失眠。&lt;br/&gt;
参加体育锻炼可以改善人的精神状态，提高植物神经系统的功能，有益于人的精神健康。

林燕

副主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医