奶水不足怎样催奶有效

来自林兰医生的专业解答，快打开看看是否又获得了新的知识点～

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三知健康

病情分析：当女性出现奶水不足的情况时，需要多吃一些汤类食物，比如鸡汤、鲫鱼汤、猪蹄汤、乌鱼汤等等，这样具有较好的催乳效果。另外，也要多按摩一下乳房，帮助疏通乳腺管，也可以帮助催乳。

林兰

副主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：我目前刚生完孩子三天，但是奶水一直不多，请问怎样催乳比较有效？