每天都失眠到两三点才能睡着

来自尹德海医生的专业解答，快打开看看是否又获得了新的知识点～

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快速问医生

病情分析：您好，患者青年朋友，根据您的描述，您每天都出现失眠。到两三点才能睡着。如果听着歌睡的话，1：00-2：00就睡着。音乐催眠也是一种好的办法。可以在睡前听听轻音乐，有助眠的作用。

尹德海

主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：每天都失眠到两三点才能睡着，但是我听着歌的话可以在一点到两点睡着。如果每天听歌入睡会有什么弊端?