19岁怎么样能长高？

来自黄恺医生的专业解答，快打开看看是否又获得了新的知识点～

https://m.baidu.com/bd_page_type=1/t=mip/tc?ct=54&lid=29167598266457&module=mip&cst=91&clk_extra=%7B%22pageid%22%3A%2229167598266457%22%2C%22searchID%22%3A%2229167598266457%22%2C%22nPageID%22%3A%2229167598266457%22%2C%22mip_logid%22%3A%2229167598266457%22%2C%22masterpage_type%22%3A%22self%22%2C%22originalUrl%22%3A%22https%3A%5C%2F%5C%2Fwapask-mip.39.net%5C%2Fbdsshz%5C%2Fquestion%5C%2F62201994.html%22%2C%22srcid%22%3A%22landingpage%22%2C%22name%22%3A%22A%5Cu533a%5Cu6b63%5Cu6587%5Cu6298%5Cu53e0%22%2C%22id%22%3A%22expand_content%22%7D&tcreq4log=1

https://m.baidu.com/bd_page_type=1/t=mip/tc?ct=54&lid=29167598266457&module=mip&cst=112&clk_extra=%7B%22pageid%22%3A%2229167598266457%22%2C%22searchID%22%3A%2229167598266457%22%2C%22nPageID%22%3A%2229167598266457%22%2C%22mip_logid%22%3A%2229167598266457%22%2C%22masterpage_type%22%3A%22self%22%2C%22originalUrl%22%3A%22https%3A%5C%2F%5C%2Fwapask-mip.39.net%5C%2Fbdsshz%5C%2Fquestion%5C%2F62201994.html%22%2C%22srcid%22%3A%22landingpage%22%2C%22name%22%3A%22A%5Cu533a%5Cu6b63%5Cu6587%5Cu4e0b%5Cu65b9%5Cu4e2d%5Cu95f4%5Cu5c55%5Cu5f00%5Cu6309%5Cu94ae%22%2C%22id%22%3A%22new_expand_content%22%7D&tcreq4log=1

39健康网

病情分析：19岁长高的方法：1.跑步的方法，每天增加30分钟的跑步。2.及时的补充一下缺失的微量元素，避免一样的缺失。高矮一般跟遗传有一定的关系，如果长不高的话，一定有一半是遗传基因所导致的，如果长不高也有可能是营养缺失的导致的，尽量在补充下缺失营养。

黄恺

主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医