怎么才算戒掉手淫?

来自宋华医生的专业解答，快打开看看是否又获得了新的知识点～

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快速问医生

病情分析：手淫对身体是不好的，可以引起阳痿，早泄性功能低下，记忆力减退，应该积极的戒掉，手淫，适当增加新运动和锻炼，保持乐观的心态才能够达到很好的治疗和治愈的效果。

宋华

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提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：怎么才算戒掉手淫?怎么才能知道?