大腿肌肉拉伤怎么办？什么时候可以恢复

来自纪泉医生的专业解答，快打开看看是否又获得了新的知识点～

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快速问医生

病情分析：你好！肌肉拉伤后的处理方法很多,一个有效的方法是：在拉伤的肌肉上放一条毛巾,再把冰块装在塑料袋内置于毛巾之上进行冷敷半小时,至伤处疼痛减轻，一天之内可以反复进行几次；伤后两天可以洗热水澡或热敷患部，伤后一周内不做跑跳练习。一周后不痛的情况下轻轻做伸展运动,2～3周后完全不痛了。

纪泉

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提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：从未做过剧烈运动，前天晚上做了30个萝卜蹲，昨天两个大腿就疼，今天早上醒来更疼，感觉走路都很费劲，什么时候才会恢复正常？