想减肥到100斤

来自刘云涛医生的专业解答，快打开看看是否又获得了新的知识点～

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快速问医生

病情分析：每天吃一顿主食是不可以的，起不到减肥的作用对身体的伤害比较大，晚饭不吃也可以，但是少吃一点也是可以的，坚持运动可以，一定要运动和饮食相结合才能够达到比较好的效果，具体的时间因人而异。

刘云涛

副主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：我现在120斤，想瘦到100斤，晚饭不吃，每天运动半小时多久能达到理想效果，或者每天一顿流食呢