吃酸奶对肠胃有好处吗？

来自王宝进医生的专业解答，快打开看看是否又获得了新的知识点～

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快速问医生

病情分析：酸奶中含有大量的活性乳酸菌，能够有效的调节体内菌群平衡，促进胃肠蠕动，从而缓解便秘，减轻体重。酸奶具有较强的饱腹感，饥饿时喝一杯，可以有效缓解饥饿感。

王宝进

主治医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医