颈椎很不舒服怎么办

来自赵凯医生的专业解答，快打开看看是否又获得了新的知识点～

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三知健康

病情分析：出现颈椎不舒服的患者一般建议也可以做一做颈椎的保健操。建议多抬头，然后可以选择左右摇摆一下自己的颈椎，一般通过这种动作颈椎疼痛或者是不舒服的状态就可以得到缓解。

赵凯

主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：我同学这两天总是出现颈椎很不舒服，请问一下这种情况应该要怎么办呢？