预防代谢综合征要补充什么？

来自刘红波医生的专业解答，快打开看看是否又获得了新的知识点～

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快速问医生

病情分析：预防代谢综合征一般不需要补充什么，只要每天坚持有氧运动，把体内多余的热量消耗出去就可以了，建议饮食以清淡易消化为主，可以吃一些粗粮杂粮，每天坚持有氧运动60分钟。

刘红波

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提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医