焦虑症有点事就睡不着怎么办

来自王珂医生的专业解答，快打开看看是否又获得了新的知识点～

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快速问医生

病情分析：焦虑症如果有点事情就睡不着的话，考虑心里有些事情导致的情绪焦虑，进而引起的失眠，这种情况可以自己尝试进行冥想练习，冥想练习的方法网上是有介绍的。

王珂

副主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医