胖，很胖，想减肥。

来自刘云涛医生的专业解答，快打开看看是否又获得了新的知识点～

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快速问医生

病情分析：觉得肥胖想减肥的话，还是建议合理控制三餐，少吃辛辣刺激性食物，少吃油炸食品，晚饭过后进行走步运动或跑步运动两个小时，有助于达到减肥的效果，也有利于身体健康。

刘云涛

副主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医