生气控制不住自己情绪失控

来自常卫利医生的专业解答，快打开看看是否又获得了新的知识点～

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快速问医生

病情分析：你好，经常生气，控制不住自己，可能是内心里压抑了一些愤怒情绪，可以通过坚持适度运动，跟家人朋友聊聊天，砸砸抱枕释放一下，必要时去当地的心理咨询机构做一下面对面的心理咨询

常卫利

副主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：经常生气控制不住自己的情绪，歇斯底里的吵，心里好像有另个一个自己觉得自己像疯子一样，特别砸东西，怎么办？