经常睡眠瘫痪如何处理治疗

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快速问医生

病情分析：出现睡眠瘫痪症通常不是器质性疾病，并没有生命危险，所以不必紧张，出现睡眠瘫痪需要针对其原因改善，此种症状与生活压力有关，多发于年轻人此类人群，通常生活学习压力过大，作息时间不规律，经常熬夜，失眠以及焦虑，这些因素都可能造成睡眠瘫痪症，治疗及预防方面应注意调节好心态，避免紧张与焦虑，同时注意按时作息，该休息时充分休息，不要自己太疲劳，不要熬夜，维持正常的作息，通常就会减少发生的几率

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