治疗失眠有什么好的方法不？

来自尹德海医生的专业解答，快打开看看是否又获得了新的知识点～

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快速问医生

病情分析：你好，目前睡眠不好，这种情况建议你吃点儿枣仁安神颗粒，并且每天晚上睡前热水泡脚，然后适当的做头部的按摩，另外还可以听音乐，缓解心情可以听那种安神的音乐，有利于睡眠。

尹德海

主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：我最近也不知道是怎么回事，每到晚上都睡不好觉失眠造成了我早上起来打不起精神，看东西也模糊，身体知觉也差了许、精神恍惚。我不想靠药物治疗，有什么物理方法和食疗方法促进睡眠阿？