神经紧张性失眠怎么办？

来自柳羲医生的专业解答，快打开看看是否又获得了新的知识点～

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39问医生

病情分析：首先你的年龄已经接近更年期。出现烦躁易怒，失眠多梦，应该考虑神经衰弱的症状是平时压力过大，精神紧张，考虑事情过多，想不开导致的，需要及时调整心态，心理治疗才能彻底康复。请您平时保持乐观的心态，戒骄戒躁，遇事得过且过，早睡早起，加强体育锻炼，增强体质为关键。

柳羲

主治医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：我最近不知道是不是精神压力太大了，所以晚上总是失眠，就是心脏一直在紧张跳动所以有失眠的症状，我想知道应该怎么办？