维生素b含量较高的食物有吗？

来自吴彬医生的专业解答，快打开看看是否又获得了新的知识点～

https://m.baidu.com/bd_page_type=1/t=mip/tc?ct=54&lid=36925689800243&module=mip&cst=91&clk_extra=%7B%22pageid%22%3A%2236925689800243%22%2C%22searchID%22%3A%2236925689800243%22%2C%22nPageID%22%3A%2236925689800243%22%2C%22mip_logid%22%3A%2236925689800243%22%2C%22masterpage_type%22%3A%22self%22%2C%22originalUrl%22%3A%22https%3A%5C%2F%5C%2Fm.120ask.com%5C%2Faskg%5C%2Fmip_detail%5C%2F92682990%22%2C%22srcid%22%3A%22landingpage%22%2C%22name%22%3A%22A%5Cu533a%5Cu6b63%5Cu6587%5Cu6298%5Cu53e0%22%2C%22id%22%3A%22expand_content%22%7D&tcreq4log=1

https://m.baidu.com/bd_page_type=1/t=mip/tc?ct=54&lid=36925689800243&module=mip&cst=112&clk_extra=%7B%22pageid%22%3A%2236925689800243%22%2C%22searchID%22%3A%2236925689800243%22%2C%22nPageID%22%3A%2236925689800243%22%2C%22mip_logid%22%3A%2236925689800243%22%2C%22masterpage_type%22%3A%22self%22%2C%22originalUrl%22%3A%22https%3A%5C%2F%5C%2Fm.120ask.com%5C%2Faskg%5C%2Fmip_detail%5C%2F92682990%22%2C%22srcid%22%3A%22landingpage%22%2C%22name%22%3A%22A%5Cu533a%5Cu6b63%5Cu6587%5Cu4e0b%5Cu65b9%5Cu4e2d%5Cu95f4%5Cu5c55%5Cu5f00%5Cu6309%5Cu94ae%22%2C%22id%22%3A%22new_expand_content%22%7D&tcreq4log=1

快速问医生

病情分析：富含维生素B的食物有蔬菜类的，比如西兰花，甘蓝，紫菜，白菜，青菜，生菜等以及肉食类的，比如鱼，虾，蟹的精肉，还有牛肉，羊肉的精瘦肉，家禽类的，有鸡肉和鸭肉，糙米，粗粮中主食也富含维生素B。

吴彬

主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医