我是高中生，上课经常犯困

来自黄世昌医生的专业解答，快打开看看是否又获得了新的知识点～

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快速问医生

病情分析：每天安排两次10—20分钟的小睡。每天两个时间点——中午和晚上六点至七点——安排10—20分钟的小睡，可以让自己的疲劳得到缓解，不容易犯困同时注意力和思维力都得到提升，

黄世昌

副主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：我是高中生，晚上没办法只能很晚睡，白天就上课很困，注意力不集中，我该怎么办