如何快速解决失眠带来的困扰

来自郑志君医生的专业解答，快打开看看是否又获得了新的知识点～

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快速问医生

病情分析：可以听听轻音乐舒缓情绪。也可以喝杯温热的牛奶。不要胡思乱想。按摩一下百会穴，四神聪穴，以及神门穴。都能够马上缓解失眠的情况。平时要调整自己的作息时间。

郑志君

副主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医