不吃减肥药

来自夏德林医生的专业解答，快打开看看是否又获得了新的知识点～

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寻医问药网

病情分析：你好，管住嘴迈开腿是减肥最健康的方式，不吃减肥药当然是正确的，但如果饮食量控制不住又无法运动这不太可能会瘦下来的，每天最好能抽出一段时间来运动，饮食量一定要控制，除了一日三餐尽量不要吃其它零食，坚持几个月肯定能看到效果的。

夏德林

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提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：我是一名学生我很胖不想吃减肥药想少吃又坚持不了也没有时候运动请问有什么我的方法可以减肥么