左手桡骨远端骨折一个月怎么锻炼

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快速问医生

病情分析：您好，您左手桡骨远端骨折，现在已经有一个月了，要慢慢康复锻炼，循序渐进，手指屈曲握拳，再伸直锻炼，每天做200下左右，然后腕关节在护腕或者是人为保护下进行关节屈曲和伸直锻炼，还要进行前臂及手部的肌肉舒张和收缩锻炼，以增强前臂和手部的肌肉，减轻症状。

吴涛

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提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医