怎么把小腿肚子赘肉减掉？小腿太粗...

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寻医问药网

病情分析：合理饮食加运动.首先要合理安排你的一日三餐,多吃蔬菜水果,早上吃好,中午吃饱,晚上吃少,早上起来先喝一杯温开 水或蜂蜜水,肉要放在中午或早上吃.运动方面呢,可以在早晚出去跑跑步,跳跳绳,做做仰卧起坐,跳跳舞等等.

吴昆鹏

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问题描述：怎么把小腿肚子赘肉减掉？小腿太粗了