长期晚上喝牛奶的好处

来自李征医生的专业解答，快打开看看是否又获得了新的知识点～

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信用信息平台

病情分析：牛奶中含有比较丰富的赖氨酸，在晚上睡觉之前喝一杯温热的牛奶，能够帮助补充身体中的营养物质，还有助于提高睡眠质量。并且牛奶中含有的钙质和维生素也是比较丰富的，经常在晚上喝牛奶也能够促使身体长高，还能够起到美白皮肤的作用。但是牛奶的脂肪成分也是比较高的，过量喝可能会引起身体肥胖。

李征

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