晚上睡觉总也睡不着

来自肖攀攀医生的专业解答，快打开看看是否又获得了新的知识点～

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寻医问药网

病情分析：你好，失眠一般是精神压力过大造成的，建议你尽量放松，不要给自己太大压力，同时注意生活规律，按时睡觉，不要熬夜。

肖攀攀

副主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医