睡眠质量差怎么改善

来自桑勉医生的专业解答，快打开看看是否又获得了新的知识点～

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名医在线

病情分析：睡眠质量差，可以予以非药物治疗和药物治疗来改善。解决最近睡眠质量差的方法有很多，可以考虑以下几种方式，坚持规律的作息时间，通过睡眠，人体的不同部位都会进行休整，坚持早睡早起的习惯，中午可以小睡一会儿，大概一个小时，尽量不要在午后3点左右入睡。睡眠质量很差，从中医的角度看，有三种可能，一种是肝气不疏，气不畅；

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