代谢综合征怎么预防？

来自刘娟医生的专业解答，快打开看看是否又获得了新的知识点～

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家庭医生在线

病情分析：您好，代谢综合征是指人体蛋白质，脂肪，碳水化合物等物质代谢紊乱而呈现的病理状态，其中心环节是肥胖和胰岛素抵抗，因此想要防治代谢综合征，首先需要有规律的生活方式，适当饮食和运动，减肥，戒烟，这是生活干预的基础，其次，对于各种导致代谢综合征的危险因素，如高血压，糖尿病，血脂紊乱和肥胖，应当采用适当的药物进行治疗

刘娟

副主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：隔壁邻居检查是代谢综合征造成的，邻居经常在家宅着不出门，他说开始有高血压，我觉的挺可怕，我想早点做预防，代谢综合征怎么预防？