四肢酸软睡眠不好头沉手脚发麻额头出冷汗.-名医在线

来自朱永军医生的专业解答，快打开看看是否又获得了新的知识点～

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名医在线

病情分析：您好您的情况首先考虑脾肾阳虚的可能性较大建议一定要注意生活习惯清淡饮食多吃水果蔬菜少吃油炸辛辣刺激合理增加营养勿过劳保持心情舒畅适当锻炼身体最好是早晨公园慢走半小时（有助于阳气的生发）晚上近九点用37～45度水泡脚15～20分钟晚上9点后不要再进食不要晚于11点睡觉另外建议服用汤药

朱永军

主任医师

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问题描述：四肢酸软睡眠不好头沉手脚发麻额头出冷汗