焦虑症的症状自我调节

来自常卫利医生的专业解答，快打开看看是否又获得了新的知识点～

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名医在线

病情分析：自我缓解焦虑症状方法如下：1、可以增加倾诉，和朋友倾诉自己焦虑的情况，疏散心情有助于焦虑的缓解。2、可以加强运动，通过运动能够有一种释放的方式，把焦虑的情结释放出去，以缓解焦虑的症状。3、一个很好的睡眠也会缓解焦虑症状。

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提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医