收缩肛门锻炼盆底功能要怎样做呢？...-名医在线

来自郑富霞医生的专业解答，快打开看看是否又获得了新的知识点～

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名医在线网

病情分析：缓慢缩紧肛门，停顿一到两秒，再缓慢放松肛门，如此反复，30到50下每次，1-2次每日

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提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：收缩肛门锻炼盆底功能要怎样做呢？