女孩子发育期吃什么好

来自南玄花医生的专业解答，快打开看看是否又获得了新的知识点～

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妙手医生

病情分析：早餐：馒头,豆包,玉米面窝头.小菜.营养粥。午餐：米饭,馒头,玉米面发糕,豆包,鱼,肉,蛋,豆制品.蔬菜,水果。晚餐：吃易消化的：馒头，应细嚼慢咽。鱼,蔬菜,水果。水果中：苹果是记忆之果.香蕉是智慧之果.西红柿增强抵抗力。

南玄花

主治医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医