成人每天盐的摄入量是多少

来自王勇医生的专业解答，快打开看看是否又获得了新的知识点～

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三知健康

病情分析：成人每天食盐的摄入量约为5~6g。世界卫生组织建议，身心健康的成年人每人每天食盐摄入量不超过6g，而我国国务院实施的《健康中国行动》提出的减盐目标是每天将限制食用钠盐摄入量控制在5g以内。食盐摄入过多常见可引起高血压，摄入过多的食盐危害主要与食盐中含有丰富的钠元素有关，过多的钠元素可使血压升高，所以减盐和限制钠的摄入对维持身体健康、防控高血压十分必要。特别注意高血压患者需要进一步减少盐的摄入。

王勇

主任医师

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