慢跑20分钟能减肥吗

来自孙强医生的专业解答，快打开看看是否又获得了新的知识点～

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美咯

病情分析：慢跑20分钟可以有效的紧致肌肉，但是减肥效果是比较缓慢的，一般要慢跑半个小时到40分钟以上才能实现减肥的，而且一定要长时间的坚持，效果才会比较明显，平时一定要配合饮食，少吃一些高热量高脂肪的食物，多吃一些清淡的蔬菜和水果。

孙强

副主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：我是属于比较肥胖的体质，经常是属于喝水都能胖的，现在一直都在通过运动减肥，我想了解一下，慢跑20分钟可以达到减肥的效果吗？