慢跑二十分钟能减肥吗

来自韩雪峰医生的专业解答，快打开看看是否又获得了新的知识点～

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大众养生网

病情分析：您好，每天慢跑20分钟并不能减肥。因为每天要坚持跑40分钟以上才能减肥。最好不要低于40分钟，不要跑得太快，像长跑一样慢跑。跑完后不要立即坐下休息，适当散步5-10分钟即可。然后停下来压住腿，拉伸腿，这样可以防止肌肉腿的形成。而且长时间的使用还会使腿形线条非常好看。以上是我的解答，祝您身体健康！

韩雪峰

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提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医