颈椎病自己怎么调理

来自赵凯医生的专业解答，快打开看看是否又获得了新的知识点～

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健康之路

病情分析：当患有颈椎病时，平时注意到以下几点，就能够自行调理，使得颈椎病的症状缓解：一、减少长时间的低头伏案工作；二、注意颈部的保暖，避免长期受到风寒的刺激；三、进行颈椎的颈椎保健操锻炼。

赵凯

主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：我患有颈椎病，经常感觉到颈部僵硬、疼痛，这可以通过什么办法来自己调理吗？