脚面扭伤肿了怎么办

来自牛啸博医生的专业解答，快打开看看是否又获得了新的知识点～

https://m.baidu.com/bd_page_type=1/baiduid=D578B5691A67F82B3EF3B8B462607997/t=mip/tc?ct=54&lid=35653146198325&module=mip&cst=91&clk_extra=%7B%22pageid%22%3A%2235653146198325%22%2C%22searchID%22%3A%2235653146198325%22%2C%22nPageID%22%3A%2235653146198325%22%2C%22mip_logid%22%3A%2235653146198325%22%2C%22masterpage_type%22%3A%22self%22%2C%22originalUrl%22%3A%22https%3A%5C%2F%5C%2Fm.jkzl.com%5C%2Fdoctor%5C%2Fmip%5C%2Fmip_question.html%3FquestionId%3D4370832%22%2C%22srcid%22%3A%22landingpage%22%2C%22name%22%3A%22A%5Cu533a%5Cu6b63%5Cu6587%5Cu6298%5Cu53e0%22%2C%22id%22%3A%22expand_content%22%7D&tcreq4log=1

https://m.baidu.com/bd_page_type=1/baiduid=D578B5691A67F82B3EF3B8B462607997/t=mip/tc?ct=54&lid=35653146198325&module=mip&cst=112&clk_extra=%7B%22pageid%22%3A%2235653146198325%22%2C%22searchID%22%3A%2235653146198325%22%2C%22nPageID%22%3A%2235653146198325%22%2C%22mip_logid%22%3A%2235653146198325%22%2C%22masterpage_type%22%3A%22self%22%2C%22originalUrl%22%3A%22https%3A%5C%2F%5C%2Fm.jkzl.com%5C%2Fdoctor%5C%2Fmip%5C%2Fmip_question.html%3FquestionId%3D4370832%22%2C%22srcid%22%3A%22landingpage%22%2C%22name%22%3A%22A%5Cu533a%5Cu6b63%5Cu6587%5Cu4e0b%5Cu65b9%5Cu4e2d%5Cu95f4%5Cu5c55%5Cu5f00%5Cu6309%5Cu94ae%22%2C%22id%22%3A%22new_expand_content%22%7D&tcreq4log=1

健康之路

病情分析：脚面扭伤肿了，首先考虑是软组织的挫伤或是韧带的损伤。尽量卧床休息少活动，可以抬高患肢促进血液回流并进行冷敷，还可以喷点活血化瘀的药物。如果疼痛较为严重并且无好转现象，建议去医院检查看是否骨折。

牛啸博

主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：姐姐前天去买菜滑倒了，脚面扭伤了现在肿得很厉害，怎么样才能消肿？