运动对乳腺增生好吗？

来自于晓鹏医生的专业解答，快打开看看是否又获得了新的知识点～

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医联媒体

病情分析：你好，乳腺增生是女性内分泌失调引起来的，这种情况适量的增加运动，可以改善局部的血液循环，促进供血，缓解精神的压力和焦虑症状，应该进行有氧运动，如快走，慢跑，骑行等，可以进行瑜伽游泳等，你平时一定要多喝水，多吃新鲜的水果蔬菜

于晓鹏

副主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：他们说很多疾病都可以通过运动来治好，运动对乳腺增生好吗？都是做的什么运动？