腰间盘滑脱怎么锻炼

来自赵凯医生的专业解答，快打开看看是否又获得了新的知识点～

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健康之路

病情分析：腰间盘滑脱的锻炼可提高保守治疗的效果，防止疾病发展。具体方法如下：1、抱膝触胸，即膝盖蜷缩，双手同时抱膝，胸前滚动。为首选的保守治疗方法；2、可以仰卧起坐，有一定的帮助作用。

赵凯

主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：弟弟前些天检查发现了腰间盘滑脱，请问临床上一般情况下怎么锻炼？