大龄备孕提高卵子质量应该怎么做

来自练菲艳医生的专业解答，快打开看看是否又获得了新的知识点～

https://m.baidu.com/bd_page_type=1/baiduid=76CF6BCC5ABA225D01CB7FDA001B9BE3/t=mip/tc?ct=54&lid=29113408230112&module=mip&cst=91&clk_extra=%7B%22pageid%22%3A%2229113408230112%22%2C%22searchID%22%3A%2229113408230112%22%2C%22nPageID%22%3A%2229113408230112%22%2C%22mip_logid%22%3A%2229113408230112%22%2C%22masterpage_type%22%3A%22self%22%2C%22originalUrl%22%3A%22https%3A%5C%2F%5C%2Fm.jkzl.com%5C%2Fdoctor%5C%2Fmip%5C%2Fmip_question.html%3FquestionId%3D5493053%22%2C%22srcid%22%3A%22landingpage%22%2C%22name%22%3A%22A%5Cu533a%5Cu6b63%5Cu6587%5Cu6298%5Cu53e0%22%2C%22id%22%3A%22expand_content%22%7D&tcreq4log=1

https://m.baidu.com/bd_page_type=1/baiduid=76CF6BCC5ABA225D01CB7FDA001B9BE3/t=mip/tc?ct=54&lid=29113408230112&module=mip&cst=112&clk_extra=%7B%22pageid%22%3A%2229113408230112%22%2C%22searchID%22%3A%2229113408230112%22%2C%22nPageID%22%3A%2229113408230112%22%2C%22mip_logid%22%3A%2229113408230112%22%2C%22masterpage_type%22%3A%22self%22%2C%22originalUrl%22%3A%22https%3A%5C%2F%5C%2Fm.jkzl.com%5C%2Fdoctor%5C%2Fmip%5C%2Fmip_question.html%3FquestionId%3D5493053%22%2C%22srcid%22%3A%22landingpage%22%2C%22name%22%3A%22A%5Cu533a%5Cu6b63%5Cu6587%5Cu4e0b%5Cu65b9%5Cu4e2d%5Cu95f4%5Cu5c55%5Cu5f00%5Cu6309%5Cu94ae%22%2C%22id%22%3A%22new_expand_content%22%7D&tcreq4log=1

健康之路

病情分析：大龄的女性备孕要提高卵子，首先应该要释放压力，要避免精神紧张和压力过大，还需要保持良好的心情，这时可以通过听音乐，做瑜伽，运动等等方式来转移注意力，还需要加强营养，不可以吃生冷寒凉的食物，夫妻双方要到医院做孕前检查。

练菲艳

副主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：我今年已经38岁了，大龄的女性备孕提高卵子质量，应该怎么做？