缺钾吃什么有效果？

来自刘爱军医生的专业解答，快打开看看是否又获得了新的知识点～

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好在医生

病情分析：长期缺钾对于身体确实是有较大的损伤性，可以从饮食上进行补充，含钾丰富的水果有香蕉、草莓、柑橘、葡萄、柚子、西瓜等，菠菜、山药、毛豆、苋菜、大葱等蔬菜中含钾也比较丰富，如果症状较为严重，需要去医院选用药物治疗。

刘爱军

主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：去医院做微量元素检查说是身体里缺钾，但是平日里身体却没有什么不舒服的情况，我还是想自我进行一下补充，那么缺钾的话吃什么有效果的？