怎样预防代谢综合征

来自刘涛医生的专业解答，快打开看看是否又获得了新的知识点～

https://m.baidu.com/bd_page_type=1/t=mip/tc?ct=54&lid=41280121430634&module=mip&cst=91&clk_extra=%7B%22pageid%22%3A%2241280121430634%22%2C%22searchID%22%3A%2241280121430634%22%2C%22nPageID%22%3A%2241280121430634%22%2C%22mip_logid%22%3A%2241280121430634%22%2C%22masterpage_type%22%3A%22self%22%2C%22originalUrl%22%3A%22https%3A%5C%2F%5C%2Fm.jkzl.com%5C%2Fdoctor%5C%2Fmip%5C%2Fmip_question.html%3FquestionId%3D4929592%22%2C%22srcid%22%3A%22landingpage%22%2C%22name%22%3A%22A%5Cu533a%5Cu6b63%5Cu6587%5Cu6298%5Cu53e0%22%2C%22id%22%3A%22expand_content%22%7D&tcreq4log=1

https://m.baidu.com/bd_page_type=1/t=mip/tc?ct=54&lid=41280121430634&module=mip&cst=112&clk_extra=%7B%22pageid%22%3A%2241280121430634%22%2C%22searchID%22%3A%2241280121430634%22%2C%22nPageID%22%3A%2241280121430634%22%2C%22mip_logid%22%3A%2241280121430634%22%2C%22masterpage_type%22%3A%22self%22%2C%22originalUrl%22%3A%22https%3A%5C%2F%5C%2Fm.jkzl.com%5C%2Fdoctor%5C%2Fmip%5C%2Fmip_question.html%3FquestionId%3D4929592%22%2C%22srcid%22%3A%22landingpage%22%2C%22name%22%3A%22A%5Cu533a%5Cu6b63%5Cu6587%5Cu4e0b%5Cu65b9%5Cu4e2d%5Cu95f4%5Cu5c55%5Cu5f00%5Cu6309%5Cu94ae%22%2C%22id%22%3A%22new_expand_content%22%7D&tcreq4log=1

健康之路

病情分析：代谢综合症不是特定的某一个病，包括心脑血管等多个高危疾病同时出现。预防谢综合征要从3点做起：1、减重：多数代谢综合征都会肥胖，将体重保持在正常范围能；2、饮食：要健康饮食，不暴饮暴食，营养均衡，多吃高维生素、高纤维、高矿物含量的食物；3、运动：保证每周不少于5天，每次不少于30分钟的有氧运动。

刘涛

副主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：我朋友的女儿被诊断为代谢综合征，很严重，请问怎样预防代谢综合征？