神经性失眠怎么治才好？

来自王文安医生的专业解答，快打开看看是否又获得了新的知识点～

https://m.baidu.com/bd_page_type=1/t=mip/tc?ct=54&lid=32134352022722&module=mip&cst=91&clk_extra=%7B%22pageid%22%3A%2232134352022722%22%2C%22searchID%22%3A%2232134352022722%22%2C%22nPageID%22%3A%2232134352022722%22%2C%22mip_logid%22%3A%2232134352022722%22%2C%22masterpage_type%22%3A%22self%22%2C%22originalUrl%22%3A%22https%3A%5C%2F%5C%2Fmip.mfk.com%5C%2Fask%5C%2F1030885.shtml%22%2C%22srcid%22%3A%22landingpage%22%2C%22name%22%3A%22A%5Cu533a%5Cu6b63%5Cu6587%5Cu6298%5Cu53e0%22%2C%22id%22%3A%22expand_content%22%7D&tcreq4log=1

https://m.baidu.com/bd_page_type=1/t=mip/tc?ct=54&lid=32134352022722&module=mip&cst=112&clk_extra=%7B%22pageid%22%3A%2232134352022722%22%2C%22searchID%22%3A%2232134352022722%22%2C%22nPageID%22%3A%2232134352022722%22%2C%22mip_logid%22%3A%2232134352022722%22%2C%22masterpage_type%22%3A%22self%22%2C%22originalUrl%22%3A%22https%3A%5C%2F%5C%2Fmip.mfk.com%5C%2Fask%5C%2F1030885.shtml%22%2C%22srcid%22%3A%22landingpage%22%2C%22name%22%3A%22A%5Cu533a%5Cu6b63%5Cu6587%5Cu4e0b%5Cu65b9%5Cu4e2d%5Cu95f4%5Cu5c55%5Cu5f00%5Cu6309%5Cu94ae%22%2C%22id%22%3A%22new_expand_content%22%7D&tcreq4log=1

民福康

病情分析：神经性的失眠主要就是因为大脑长期处于兴奋状态，所以导致人无法进入睡眠，导致的睡眠障碍。所以您一定要养成生活起居规律化，养成定时入寝与定时起床的习惯。还有就是每天要运动，保持半小时至一小时左右。还有就是可以睡前泡脚。

王文安

主任医师

病情分析：你好，失眠是对人体健康的一种潜在威胁。患者由于长期处于失眠、睡眠不足状态，严重引起感知方面变化。失眠留下的并发症有很多，会引起神经衰弱，人精神恍惚，严重的容易引起抑郁症和神经分裂，要引起重视的。

徐翠娟

主治医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医