总是胸闷，心烦怎么办

来自金静医生的专业解答，快打开看看是否又获得了新的知识点～

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医联媒体

病情分析：如果病人有心烦或胸闷，高度认为是更年期引起的，或是自主神经功能失调，也可引起心脏神经症。建议患者尽量放松心情，多参加体育运动，可分散注意力，使症状得到缓解，必要时可结合心理咨询治疗，也可口服舒肝解郁胶囊。患者在饮食方面，多吃新鲜的有机果蔬。

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提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：我这半年，总是会感觉到自己胸闷，而且特别容易心烦，什么事都不想理。胸闷的情况出现，大部分是在晚上或者下午，不舒服的时候，我就自己呆着，也不想去医院检查，我总是胸闷，心烦怎么办？